Third Trimester 101: Crucial Care

June 15, 2021 3 min read

Third Trimester 101: Crucial Care

Pregnancies generally last for about 40 weeks. These weeks then get divided into three trimesters. Each trimester brings many changes, and the third trimester is physically and mentally excruciating for women. However, the gift, in the end, is worth the pain.

Gathering in-depth information about the third trimester can lower your stress and overthinking patterns, which you might experience in the last few days of your pregnancy. In this stage, you may be eager to know about your baby’s development in your womb.

During the third trimester, the bones of your little munchkin are almost completely created. This is the time for your baby to start opening and closing its eyes and notice the light. The body of your little one will now start to store minerals, such as calcium and iron, for future use.

In this stage, at the end of week 36, the newborn has to be in a position with the head towards the vagina. If the newborn is not in this state, the doctor might need to move the baby or try a cesarean section in case of breech birth.

Some questions may pop up in your mind at this important stage. So, what should you avoid in the third trimester?

The Common Mistakes That To-Be Moms Generally Make

  • Not following the advice of the doctor.
  • Wearing the wrong shoes or footwear even if they make you look stylish. Heels should most definitely be avoided at this stage.
  • Not eating the right food at the right time and in the proper quantity.
  • Avoiding exercise. At the very least, you should walk in an open area for fifteen minutes.
  • Not sleeping enough. Also, using mobile phones or other electronic gadgets for prolonged periods close to bedtime.
  • Being extremely stressed out about the other aspects of life or even about the impending birth of your baby.

A Few of the Activities You Can Do During the Third Trimester of Pregnancy

You should:

  • Keep track of your baby’s movements.
  • Go to third-trimester prenatal visits and tests. It means your doctor will perform some physical exams, take your blood for lab tests, and calculate your due date.
  • Prepare yourself for the breastfeeding experience.
  • Choose a pediatrician for your baby.
  • Set up a safe and airy place for your baby, preferably in a sunlit room or a nursery that you will surely have immense fun decorating, probably with your significant other.

What Can Take Place In The Last Trimester

  • The baby moves around a lot!
  • Random uterine tightening, known as the Braxton-Hicks contractions.
  • Frequent urination.
  • Heartburn and gas.
  • Tender and enlarged ankles, toes, fingers, or cheeks.
  • Tender breasts.
  • Difficulty sleeping.

The Moody Mommy

As apprehension grows, scared mothers will get nightmares about childbirth, and they turn more and more intense at times. To decrease fear, meet other moms who have great birth anecdotes to share. Listen to some soft music and spend time with your dear ones.

When Your Doctor Needs To Be Called

  • Excruciating contractions with more intensity and continuity.
  • Bleeding suddenly.
  • If you experience fewer movements by the baby.
  • Too much swelling.
  • Extreme weight gain.


The third trimester is exceedingly crucial in pregnancy. Try to remain positive as you look forward to the end of your pregnancy. It is just a matter of time now that you will have someone who will call you mom.

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