How Much do You Know About Pregnancy Exercises? Take This Quiz to Find Out!

Hello, expecting momma. Ahem! Ahem!! As soon as you announce your pregnancy, opinions, tips, and suggestions of all kinds will start pouring in from all around.Don't do this, don't do that, this might help you, do eat this,phew! And as pregnancy might mean indulging in food and cravings, the most frequent advice that might confuse you will likely be about pregnancy exercises.

Yes, it is crucial to stay active and fit when you are pregnant. However, that does not mean high-intensity workouts and lacing up for a 100-meter race. So, how much do you know about pregnancy exercises?

Take this quiz to find out!

You are pregnant. Thankfully, you do not have any complications. In such a scenario, you should avoid exercising. Is this true?

1. True
2. False
3. Don't know
4. None of the above

Correct Answer: Option 2:If your pregnancy does not have any complications, there is no reason why you should not exercise. Regular exercise will keep you and the baby healthy.

Why should you exercise during pregnancy?

1. It will ensure your baby bump shows later and your baby is slim.
2. It will help you stay in shape after delivery.
3. It will help you prevent morning sickness and bloating.
4. It will help you stay fit and healthy during pregnancy while reducing stress and improving mood.

Correct Answer: Option 4:Exercising helps improve overall health and well-being. It is crucial for a full-term, healthy, and happy pregnancy.

What is the ideal frequency of exercise for an expecting mother?

1. At least twice a day.
2. Four to five times a week.
3. Not exercise at all.
4. Do not exercise more than once a week.

Correct Answer: Option 2:The ideal frequency is four to five times a week. However, make sure not to stress your body too much as it is already taking care of a life growing inside it.

What if you are pregnant and faint while exercising?

1. Rest for 30 seconds and start again.
2. Don’t worry. You are just extra tired.
3. Make sure to stop immediately.
4. It is normal to faint when you are pregnant.

Correct Answer: Option 3:Fainting while working out likely indicates an oxygen deficit that can affect you and your baby. Stop immediately and rest.

Which activity should you avoid during pregnancy?

1. Brisk walking
2. Low-impact aerobic exercises
3. Horseback riding
4. Exercising on a stationary bike

Correct Answer: Option 3:Not just horseback riding, a pregnant woman should avoid all kinds of exercises or activities that involve jerky movements.

What if you never exercised before pregnancy? How should you start when you are pregnant?

1. It is better not to exercise then.
2. Start with high-intensity exercises.
3. Give yourself time. Start with low-intensity exercises.
4. Start with adventure sports.

Correct Answer: Option 3:Although exercising is healthy for the mother and the fetus, putting sudden stress on your body is not a good idea. So, start small and light.

You should avoid swimming as it can affect the baby's growth.

1. True
2. False
3. Can't Say
4. None of the above

Correct Answer: Option 2:Swimming is one of the best exercises for pregnant ladies.

Your Score!

• Woohoo! Your score is 6 out of 7. You’re a pro for a first-time mom.
• Good! You have got 4 out of 7. Not bad! You might need to learn more about it.
• Aw! Your score is 2 out of 7. Consult a trainer right away!