June 15, 2021 2 min read
Pregnancy and motherhood are the most overwhelming experiences in a woman’s life. With the little one growing in your body, taking care of your health is of utmost importance. During your first trimester, which is approximately 12 weeks, the baby develops rapidly. Your diet affects the baby’s development. Hence, eating healthy and nutritious food is necessary instead of filling up your body with empty calories.
During the first trimester, the expected healthy maternal weight gain is only 1 to 4 pounds. You do not need extracalories. We will help you make healthy food choices and discuss ten foods you should avoid during the first trimester to reduce the chances of miscarriage.
Here are the 10 foods you should avoid during the first trimester:
June 21, 2021 3 min read
June 21, 2021 3 min read
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